Yellow teeth are a nightmare for more than 50% of the world’s population. Whitening it, the desire of every heart, and, doing it naturally will be the icing on the cake. So, we will discuss how can you whiten your teeth in natural ways?
You might have heard, “It takes two to make a quarrel”. Teeth whitening also requires support from both the hands. You require treatment as well as prevention to whiten your teeth in natural ways.
Causes Of Yellow Teeth
Many factors contribute to the yellowing of teeth. Going one by one would create a list from A-Z. We will go through this phase cursorily rather than thoroughly.
Temporary yellowing of teeth is caused by certain foods, which damage the outer layer of teeth. Also, the plaque builds up which causes the yellow appearance of the teeth. You can whiten your teeth in natural ways if the yellowing of the teeth is temporary.
The permanent yellow appearance of the teeth is due to the destruction of the outer layer of teeth. The outer layer of the teeth is white and shiny. Its destruction causes the underlying layer to appear, which is yellow and dull in appearance.
Also, there are some bacterias that cause the yellow appearance of teeth. Therefore, using products that are antibacterial can help you to whiten your teeth.
How To Whiten Your Teeth In Natural Ways?
By the use of the following tricks, you can whiten your teeth naturally.
1- Baking Soda Paste
Baking soda paste is highly effective for teeth whitening. It is created by taking one teaspoon of baking soda and a few lemon drops. Mix baking soda with lemon drops and paste will be formed.
Now, use this paste as toothpaste, and brush your teeth with it. Baking soda has a tendency for whitening up the things. Hence, it is highly effective to whiten your teeth in natural ways.
However, excessive use of this paste can cause damage to your gums. So, the recommendations are, not to use this paste frequently. Doing it once a week will give you the best possible results.
2- Pulling Oil
Pulling oil on your teeth can inhibit the growth of bacteria. Hence, the bacterial activity inside our mouth will be minimized. It will prevent the formation of plaque.
You can use whichever oil you like. Oils have bactericidal activities. However, some oils have got a sharp pungent smell. So, they are difficult to use. In that case, you can use coconut and olive oil. Both have got a better smell and taste as well.
Pull and push the oil through your teeth for 1 minute. The purpose of oil pulling is to rinse your mouth. Once, it is done you can simply spit the oil. It will help you to whiten your teeth in natural ways.
3- Use Hydrogen Peroxide
Hydrogen Peroxide is a mild and natural bleaching agent. It has the ability to kill the bacteria. Due to its bactericidal activity, it is widely used for cleaning wounds. So, using it on your teeth can do the same.
You can use it with baking soda instead of lemon. Also, you can use it in your with your mouthwash. However, using it frequently can damage your gums. So, using it once a week is enough. It will whiten your teeth.
However, some precautions should be taken into account before using hydrogen peroxide. A high concentration of hydrogen peroxide is highly corrosive. Using 1% off hydrogen peroxide with baking soda gives the best result.
You can also use hydrogen peroxide as a mouthwash before doing a brush. Using a concentration of 1.5-3% avoids the side effects. Also, it increases the efficiency to whiten your teeth in natural ways.
Those who are suffering from sensitivity should not use hydrogen peroxide. Also, use hydrogen peroxide once a week to whiten your teeth in natural ways.
4- Use Vinegar
Vinegar is basically a carboxylic acid. It has a sour taste due to its acidic nature. It tends to lower the PH. Bacteria and other microorganisms cannot tolerate the journey of an acidic environment. Hence, they die.
So, it helps you to whiten your teeth in natural ways. You can use whichever vinegar you like. Most commonly apple cider vinegar is used. It is widely used as a disinfectant.
Acetic acid, the main ingredient of vinegar, has a very low PH. Research shows that the use of vinegar can soften your teeth. Also, it destroys the outer layer of teeth making it dull and yellow.
For this reason, you should not use vinegar frequently. Use it once a week. Also, limit the amount of time of using vinegar. If you want to use vinegar for longer period, you should dilute it. Then, you can use it as mouthwash and rinse your mouth.
Vinegar adds value to whiten your teeth in natural ways. Also, it removes spots from your teeth.
5- Use Fruits
Fruits are natural products. So, they can whiten your teeth in natural ways. There are several fruits which can help you to whiten your teeth.
Papaya contains the enzyme papain. It can help you to whiten your teeth. Research shows that the papain enzyme has a whitening effect. So, it can whiten the teeth. However, there are shreds of evidence regarding this.
The use of strawberry for whitening teeth is quite popular. Celebrities seem to use this remedy. Mostly, strawberries are used with baking soda. Baking soda can remove the spots from your teeth while strawberry helps you to get white teeth color.
However, practical results show that their effect is not prominent. They affect your teeth slightly as compared to other products. Also, their excessive use should be avoided since strawberry contains Malic acid which damages your gums.
Toothpaste having bromelain enzymes are more effective than normal toothpaste. Pineapple contains a higher concentration of bromelain. Bromelain is more efficient at removing stains. So, one can say that pineapple whitens your teeth.
But, keep in mind that pineapple enzymes have very low PH. It can cause sores on the tongue. So, use it carefully to whiten your teeth in natural ways.
6- Get Calcium In Your Diet
The outer most covering of your teeth is white in appearance. However, the underlying layer is yellow in color. Most of the time, your teeth appear yellow due to the destruction of the outer most layer. So, to whiten your teeth you should maintain the outer most layer of the teeth.
Calcium is responsible for the strength of the outer most layer of the teeth. So, getting a sufficient amount of calcium in your diet will maintain the outer most layer of your teeth. Hence, your teeth will appear white. Calcium-rich foods are milk, cheese, yogurt, broccoli, etc.
7- Brushing, Mouthwashing, and Flossing
These techniques are necessary to maintain your teeth. Brushing is essential for teeth. Toothpaste contains several elements like, Fluorine, which provides strength to your teeth.
Also, mouthwash kills the bacteria present in your mouth. Hence, playing a role in your teeth whitening.
Flossing is helpful in removing the food particles present in the teeth. If food particles are not removed timely, they would form the plaque. Also, it can produce spots on your teeth.
So brushing, mouth washing and flossing play an important role in maintaining your oral hygiene. Try to brush twice daily. The same is for mouth wash, however, try to floss after every meal.
Prevention From Yellowing Of Teeth
The yellowing of teeth involves many factors. These factors are smoking, excessive use of sugar, tea, coffee, etc. If you prevent all these things then you can surely whiten your teeth in natural ways.
I have told all the methods which you can use to whiten your teeth in natural ways. I have also told its preventions. However, if there is still confusion and you have any queries, feel free to comment. I will try to solve all your queries. Also, you can try other articles like
Also Read: 7 WaysOf Whitening Your Teeth